Our Long team is an ISI affiliated team comprised of skaters 14+ years of age in the Teen bracket and competes in the skating team category. This is a higher level team and some synchronized team experience is highly recommended. Tryouts are done in the spring for team placement for the upcoming season. The suggested skating level is Freestyle 2 or above. The program consists of all the required elements of synchronized skating and much more with a time length of 3 minutes and 30 seconds in length.